I stole it from the firehouse


Your daily fat intake on a plate.

A perfect brunch sandwich.
Man threw it together one morning while I slept in.
Both the sleep and the sandwich are a rare treat.
Man says they make BLATs at the station.
Man says firefighters do not make brunch.
Silly me.

Toast white sandwich bread (if you’re going for it, go all the way)
Cook up 4-6 slices of uncured bacon (depending on if you want a single or double decker)
Slice up one large beefsteak or heirloom tomato
Rinse some green or red leaf lettuce
Cut open an avocado, leave it in the skin and slice it, then scoop out the slices with a large spoon.

Pick your poison to slather on your toast and assemble to your liking. I prefer bread, ranch dressing, bacon, avocado, tomato, bacon, lettuce, ranch dressing, and bread. Man likes his BCLAT – with a slice of cheese.

Fireman approved.
A sandwich with some muscles.
A little naughty bacon, a little healthy avocado & tomato.
Mmmmmm good….just like firemen.



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