Cook Once, Eat for the Week: Spicy Teriyaki Chicken

Spicy Teriyaki Chicken
Gather:
2 large chicken breasts, each quartered & pounded to ½ thickness
1/3 cup unsweetened pineapple juice
¼ cup tamari
2 Tablespoons honey
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon red pepper flakes
Optional:  toasted sesame seeds & drizzle of sesame oil for garnish
Marinate chicken overnight (or I prep chicken, add to marinate & freeze it until I need it) in tamari, pineapple juice, honey, ginger, garlic powder, and red pepper flakes.  The easiest way to do this is in a large freezer safe zip-top bag.

This week I am slightly obsessed with Mason Jar Salads and container meals.  They are just so easy to grab for lunch or on our way out to practice or other after school activities.  This teriyaki chicken is just versatile enough to toss in with a variety of produce all week long. 

Mason Jar Salads are nothing new, they are all over Pinterest.  The key is how you layer the ingredients in the jars.
1. Dressings, oils & vinegars go in the bottom
2. Most recipes say veggies go in next
3. Then proteins
4. Last greens
The only hard and fast rule I adhere to is keeping greens and dressings on opposite ends.

Juice this week:
Super fuel that Jenny Levison shares on the Today Show

1 cup fresh watermelon juice
1/2 cup fresh pineapple juice
1/2 cup fresh orange juice
1/2 cup coconut water
3 tbsp. fresh ginger juice
Sprig of mint

Lunchbox:
Mini roast beef & pepper jack hoagies
Ham rolls with string cheese
PB&J and ham & cheddar sandwich triangles
Lunchbox veggie pack from Bountiful Baskets: sugar snap peas, grape tomatoes & baby carrots
Nectarine, pear, bag of mixed grapes or small apple
Annie’s variety snack pack
Clif Kid’s ZBar
Horizon strawberry milk
Honest Kid’s apple juice

I overstuff my kiddo’s lunchbox.
1. He eats breakfast at 630-645, lunch at 1030 and school doesn’t release until after 230. That’s a long time without food, especially for a kid.
2. When I taught I always needed a couple of snacks to get me to dinner.
3. He usually has some sort of after school activity/practice
4. The bigger variety of drinks I send, the more likely he is to meet his daily liquid intake needs. I don’t always send juice, but it’s the first week:)
5. I need some packaged and shelf stable products that can be reused if he doesn’t eat them or wants them for his class snack

Advertisements

What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s