The After the Gym Mango Strawberry Banana Yogurt Protein Smoothie – because 3-year-olds say the full name of everything
Gather & blend:
If I would have had greens, I would have dumped a handful of those in too. Watch the serving size. Especially with the fruit or you may be gulping way more calories than you think.
1/2 cup lowfat vanilla yogurt
1 ripe banana
1/2 ripe mango
6 large strawberries
1/2 Tablespoon whole flaxseeds
12 ounces of water ( if I had coconut water I would have used that)
Scoop of ice cubes
1/8 teaspoon ground cinnamon
protein powder to package directions ( I use an unflavored, unsweetened egg white powder)
Honey to taste if you need to sweeten the deal
The entire blender has at least 292 calories, just from the fruit and flax, so portion it out! At my house, it makes 4 smoothies.
Other smoothies I’ve featured:
Strawberry Banana Smoothie & Summerfruit Smoothie